My Approach
I avoid sticking to one way of training because of there are many benefits in practicing different movements & it keeps the program fresh and exciting. I work hard to inspire & teach you that all fitness works, we just have to do the ones we like and stay consistent.
TRAINING ELEMENTS TO EXPECT
strength & conditioning training
fitness boxing workout
yoga, mobility & stability training
cardio-vascular & core training
STRENGTH TRAINING | WEIGHT LOSS | INCREASE OVERALL FITNESS | CULTIVATE SELF LOVE
Workout From Home Virtually
COVID-19 is affecting our communities in a lot of ways. It shouldn’t impact your workout. Liza is offering sessions through skype, facetime, and whatsapp so you can enjoy a contact-free training session and stay safe & healthy.
A private, individualized session where the program is created by Liza specifically for your body type! As a trainer she studies your body movements to correct exercise form & intensity while tracking progress to lead you to your fitness goals.
Two or more participants grrrrinding together to reach their fitness goals. Liza evaluates each person to create a program that will work for each participant.
You do not have to be a competitive boxer to train like one! Unleash your inner fighter and incorporate boxing in your fitness regime!
Corporation, small businesses, high schools & community service speaking events to empower the culture through motivational speaking to exercise more & take control of your nutrition. Discuss the importance of taking control of ones health and the benefits not only of the body, but also the impact it has on our mental health.
Your yoga bliss awaits! If you have been considering to implement yoga in your fitness regime! This is your chance! Email to learn more.